The Best Local Dishes to Try in Hawaii

Hawaii is a paradise not just for its stunning beaches and lush landscapes but also for its rich and diverse culinary heritage. Influenced by native Hawaiian, Asian, and mainland American flavors, the cuisine here is a vibrant fusion that reflects the islands' multicultural history. Here are some of the best local dishes you absolutely must try when visiting Hawaii.

1. Poke

Poke (pronounced poh-keh) is a traditional Hawaiian dish that has gained immense popularity worldwide. This dish typically consists of raw, cubed fish – most commonly ahi tuna – marinated in soy sauce, sesame oil, green onions, and other seasonings. It's often served over a bed of rice and can include a variety of toppings such as avocado, seaweed, and macadamia nuts. The freshness and simplicity of poke make it a refreshing and healthy choice.

2. Kalua Pig

Kalua pig is a staple at Hawaiian luaus. The traditional method of cooking kalua pig involves slow-roasting a whole pig in an underground oven called an imu. The pig is seasoned with sea salt and wrapped in ti leaves before being placed in the imu, where it cooks for several hours. The result is tender, smoky, and flavorful meat that is often served with rice and other sides.

3. Loco Moco

Loco Moco is a hearty comfort food that originated in Hawaii. It consists of a bed of white rice topped with a hamburger patty, a fried egg, and a generous serving of brown gravy. Variations of loco moco can include additional toppings like mushrooms or onions. This dish is a must-try for anyone looking to experience the unique and filling flavors of Hawaiian comfort cuisine.

4. Spam Musubi

Spam musubi is a popular snack and lunch item in Hawaii, reflecting the islands' love for Spam. This dish consists of a slice of grilled Spam placed on a block of rice and wrapped with a strip of nori (seaweed). It's a simple yet delicious combination that highlights the influence of Japanese cuisine in Hawaii.

5. Plate Lunch

The plate lunch is a quintessential Hawaiian meal that includes a main protein (such as teriyaki beef, chicken katsu, or kalua pig), two scoops of rice, and a scoop of macaroni salad. This dish represents the melting pot of cultures in Hawaii, offering a variety of flavors and textures on one plate.

6. Saimin

Saimin is a noodle soup dish that is deeply rooted in Hawaii’s plantation history, influenced by Japanese, Chinese, and Filipino immigrants. The dish features wheat egg noodles in a clear broth, garnished with green onions, kamaboko (fish cake), char siu (barbecue pork), and sometimes a soft-boiled egg. Saimin is a beloved comfort food perfect for a rainy day or a quick, satisfying meal.

7. Haupia

For dessert, try haupia, a traditional Hawaiian coconut milk-based pudding. This creamy, gelatin-like dessert is often served in small squares and has a delicate coconut flavor. It's a light and refreshing way to end a meal, especially after indulging in some of the more savory dishes.

8. Malasadas

Malasadas are Portuguese doughnuts that have become a beloved treat in Hawaii. These fluffy, deep-fried doughnuts are coated in sugar and often filled with custard, chocolate, or haupia. Malasadas are best enjoyed fresh and warm, making them a perfect indulgence at any time of day.

9. Lomi Lomi Salmon

Lomi lomi salmon is a traditional Hawaiian side dish made with salted salmon, tomatoes, onions, and green onions, all finely diced and mixed together. This refreshing and tangy dish is often served at luaus and pairs wonderfully with other traditional dishes like poi and kalua pig.

10. Poi

Poi is a traditional Hawaiian staple made from taro root that has been steamed and pounded into a smooth, sticky paste. It has a unique, slightly sour flavor and is often eaten as a side dish. Poi is an acquired taste for some, but it's an essential part of experiencing authentic Hawaiian cuisine.

Hawaiian cuisine offers a delectable journey through its multicultural influences and rich culinary traditions. From the fresh and vibrant poke to the comforting loco moco, each dish tells a story of the islands' history and the blending of different cultures. So, when you visit Hawaii, be sure to indulge in these local delights and savor the unique flavors of the Aloha State